About Me

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Springdale, Arkansas, United States
Yoga and reading are my passions - followed closely by cooking plant-based meals. My husband is my guinea pig for my recipes and thankfully he's a willing subject!

Tuesday, December 1, 2015

Teaching Schedule at The Jones Center for December 2015

Hello yogis and yoginis!  Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

Classes planned for the next few weeks:

During part of each class, we will also be learning a few poses for our "12 Days of Christmas Yoga" flow to enjoy in it's entirety the week of the 15th and 17th.

Tues, 12/1/15:  Work off the turkey & pie:  Part 1 
Thurs, 12/3/15:  Work off the turkey & pie:  Part 2
Tues, 12/8/15:    Yoga using a strap:  Part 1 
Thurs, 12/10/15:  Yoga using a strap:  Part 2
Tues, 12/15/15:  The 12 days of Christmas Yoga
Thurs, 12/17/15:  The 12 days of Christmas Yoga

December 22, 24, 29 & 31:  Jones Center open - NO GROUP FITNESS CLASSES.

Hope to see you in class!  Peace and Namaste'!
Carrie 

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