About Me

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Springdale, Arkansas, United States
Yoga and reading are my passions - followed closely by jewelry-making and cooking plant-based meals. My husband is my guinea pig for my recipes and thankfully he's a willing subject! Be sure to visit my Etsy store: https://www.etsy.com/shop/TheBookishYogini?ref=search_shop_redirect

Thursday, March 16, 2017

Tai Chi for Arthritis Warm-up and Form #1 Videos

Here are a couple of videos that might help students participating in Tai Chi classes at the Jones Center.  The first video consists of warm-up QiGong movements.  The second video is the Paul Lam Tai Chi for Arthritis Form #1.  Practice every day.

Thanks to BeachSide QiGong for posting these on YouTube.

See you in class!