About Me

My photo
Springdale, Arkansas, United States
Yoga and reading are my passions - followed closely by jewelry-making and cooking plant-based meals. My husband is my guinea pig for my recipes and thankfully he's a willing subject! Be sure to visit my Etsy store: https://www.etsy.com/shop/TheBookishYogini?ref=search_shop_redirect

Yoga Teaching Schedule Updated 1/7/18

Updated 1/7/18

My regularly scheduled classes at the Jones Center for Families in Springdale are as follows.  I'm continuing the  focus on back to basics, approaching the practice with "Beginners' Mind" each class.

Mon 8:30 am - "Gentle Flow", Studio C

Tues 5:30 pm  - "Mindful Flow" - Studio A (downstairs)

Thurs 6:30 pm - "Gentle Flow", Studio C

Saturday 10 am - "Beginner Flow ", Studio C (Kristen Teaching on 1/13/18)

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, the Jones Center has several mats, blocks, straps and blankets for you to borrow.

My teaching style is centered on safe alignment, breath awareness, and movement before stillness.  Come join us, challenge yourself, do what you can, and rest when you need to!  

Peace and Namaste'!