New Saturday Morning Yoga Class at the Jones Center!

Welcome to a new year, yogis!  The most exciting news is we are starting a new Saturday yoga class at 10am.  Here is an updated teaching schedule and the "planned" classes for the next few weeks. 

5:30 pm - Tuesday and Thursday
10:00 am - Saturday mornings

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday & Thursday and 10:00 - 10:50 am each Saturday.

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

Classes planned for the next few weeks:


Tues, 1/5/16:  Beginner's Yoga for Strength
Thurs, 1/7/16:  "Beginner's Mind" Yoga
Sat, 1/9/16:  Carrie teaching mixed level class
Tues, 1/12/16:  Beginner's Yoga 
Thurs, 1/14/16:  Kristen subbing
Sat, 1/16/16:  Vanessa teaching
Tues, 1/19/16:  Kristen subbing
Thurs, 1/21/16: Kristen subbing
Sat, 1/23/16:  Carrie teaching
Tues, 1/26/16:  Yoga for the Winter Season
Thurs, 1/28/16:  Yoga for the Winter Season
Sat, 1/30/16:  Kristen teaching mixed level class


Hope to see you in class!  Peace and Namaste'!

Carrie 

Teaching Schedule at The Jones Center for December 2015

Hello yogis and yoginis!  Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

Classes planned for the next few weeks:

During part of each class, we will also be learning a few poses for our "12 Days of Christmas Yoga" flow to enjoy in it's entirety the week of the 15th and 17th.

Tues, 12/1/15:  Work off the turkey & pie:  Part 1 
Thurs, 12/3/15:  Work off the turkey & pie:  Part 2
Tues, 12/8/15:    Yoga using a strap:  Part 1 
Thurs, 12/10/15:  Yoga using a strap:  Part 2
Tues, 12/15/15:  The 12 days of Christmas Yoga
Thurs, 12/17/15:  The 12 days of Christmas Yoga

December 22, 24, 29 & 31:  Jones Center open - NO GROUP FITNESS CLASSES.

Hope to see you in class!  Peace and Namaste'!

Carrie 

Yoga Class Schedule for November 2015

Hello yogis and yoginis! 

Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

I'm back from Long Island on Thursday, 11/5/15.  On the 12th I'll be taking my LAST yoga training class completing my 200-hrs of training with YogaFit International.  YEAH!  

Classes planned for the next few weeks:

Tues, 11/3/15:     Sub
Thurs, 11/5/15:   Thankful Yoga:  Appreciating Our 
Bodies

Tues, 11/10/15:   Thankful Yoga:  Appreciating The Difficulties in our Lives
Thurs, 11/12/15:  Sub

Tues, 11/17/15:    Thankful Yoga:  Mindfulness
Thurs, 11/19/15:  Thankful Yoga:  Joyful Happiness

Tues, 11/24/15:    Jones Center open - No Classes. 
Thurs, 11/26/15:  THANKSGIVING!  The Jones Center is closed.  Enjoy the Day!  

Hope to see you in class!  

Peace and Namaste'!

Carrie