Yoga Class Schedule for November 2015

Hello yogis and yoginis! 

Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

I'm back from Long Island on Thursday, 11/5/15.  On the 12th I'll be taking my LAST yoga training class completing my 200-hrs of training with YogaFit International.  YEAH!  

Classes planned for the next few weeks:

Tues, 11/3/15:     Sub
Thurs, 11/5/15:   Thankful Yoga:  Appreciating Our 
Bodies

Tues, 11/10/15:   Thankful Yoga:  Appreciating The Difficulties in our Lives
Thurs, 11/12/15:  Sub

Tues, 11/17/15:    Thankful Yoga:  Mindfulness
Thurs, 11/19/15:  Thankful Yoga:  Joyful Happiness

Tues, 11/24/15:    Jones Center open - No Classes. 
Thurs, 11/26/15:  THANKSGIVING!  The Jones Center is closed.  Enjoy the Day!  

Hope to see you in class!  

Peace and Namaste'!

Carrie 

Yoga Opportunities in Bella Vista

I love teaching Yoga!  There are many opportunities to take a variety of Yoga classes in Bella Vista, Arkansas.  Check out this link:  Bella Vista Yoga.

News >From Recreation Manager Clem Morgan Thursday, October 17, 2013 -

Yoga class, anyone? Bella Vista Village's Recreation Division offers yoga in the morning, afternoon and evening! SilverSneakers Yoga Stretch, also referred to as chair yoga, is offered at the Branchwood Recreation Center at 9 a.m. each Monday and Saturday. The class is taught by Carrie Ridgeway. The cost is $3.50 per class or $30 for a punch card, which is valid for 10 classes. The class is free to SilverSneakers Members. The Branchwood daily facility fee or a monthly or annual fitness pass is also required. SilverSneakers Yoga Stretch is offered at Riordan Hall at 8:30 a.m. each Monday and Wednesday. Instructors are Nancy Keesling and Carolan Weaver. The class is free to SilverSneakers members. The cost for non-SilverSneakers members is $2.50 per class. Additionally, non-SilverSneakers members are required to have a current photo identification card issued by the Property Owners Association or pay the Riordan Hall facility fee of $2.25. SilverSneakers Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Yoga for Active Adults is offered at 4 p.m. each Tuesday and Thursday at the Metfield Clubhouse. Instructor Carrie Ridgeway leads the class. The cost is $3 per class or $25 for a punch card, which is valid for 10 classes. Participants without a current POA-issued photo identification card will be required to pay the Metfield facility fee of $2.25 per class. Yoga for Active Adults is also being offered at the Branchwood Recreation Center at 4 p.m. each Wednesday through Nov. 13. The class is led by Carrie Ridgeway. Robin Smith will offer Yoga for Active Adults at 4 p.m. each Tuesday and Thursday, beginning Nov. 19. The cost is $3.50 per class or $30 for a punch card, which is valid for 10 classes. The Branchwood daily facility fee or a monthly or annual fitness pass is also required. Yoga for Active Adults classes offer a flowing style of Hatha Yoga that helps create core strength and increase flexibility and balance. Poses flow one into the other linked with the breath. The class is suitable for students of all experience levels. Students should bring a yoga mat. Other optional accessories include a yoga strap, yoga block and a blanket or cushion. Evening Yoga, led by Maureen Neagle, is available at 6 p.m. each Monday and Wednesday at Riordan Hall. The cost is $3.50 for one class or $36 for a punch card, which is valid for 12 classes. Participants without a current POA-issued photo identification card will be required to pay the Riordan Hall facility fee of $2.25 per class. Yoga classes are also offered at 9 a.m. each Tuesday and Thursday at Riordan Hall. Instructors Maureen Neagle or Carolan Weaver lead the class. Bring your own yoga mat! The classes are free with a current POA-issued photo identification card. Those without a photo identification card will be required to pay the Riordan Hall facility fee of $2.25. So grab your friends, visit one of our three recreation facilities and enjoy an hour of stress-relieving yoga exercises.

New Yoga Class For Active Adults Starting

Breaking News!   Beginning September 10, I will begin teaching a new class: Yoga For Active Adults, from 4 to 5 pm each Tuesday and Thursday at Bella Vista Village's Metfield Clubhouse, 3 Euston Road.

The class will offer a flowing style of Hatha Yoga that helps create core strength and increase flexibility and balance.  Poses flow one into the other linked with the breath. Suitable for students of all levels and experience.

Students should bring a yoga mat.  Other optional accessories are a yoga strap, yoga block, and a blanket or cushion.

The cost is $3 per class or $25 for 10 classes when a punch card is purchased. Class participants, without a photo identification card issued by the Property Owners Association, will be required to pay the Metfield facility fee of $2.25 per class.
For more information, or to register, call 855-8165.