About Me

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Springdale, Arkansas, United States
Yoga and reading are my passions - followed closely by cooking plant-based meals. My husband is my guinea pig for my recipes and thankfully he's a willing subject!

Monday, November 2, 2015

Yoga Class Schedule for November 2015

Hello yogis and yoginis! 

Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

I'm back from Long Island on Thursday, 11/5/15.  On the 12th I'll be taking my LAST yoga training class completing my 200-hrs of training with YogaFit International.  YEAH!  

Classes planned for the next few weeks:

Tues, 11/3/15:     Sub
Thurs, 11/5/15:   Thankful Yoga:  Appreciating Our 

Tues, 11/10/15:   Thankful Yoga:  Appreciating The Difficulties in our Lives
Thurs, 11/12/15:  Sub

Tues, 11/17/15:    Thankful Yoga:  Mindfulness
Thurs, 11/19/15:  Thankful Yoga:  Joyful Happiness

Tues, 11/24/15:    Jones Center open - No Classes. 
Thurs, 11/26/15:  THANKSGIVING!  The Jones Center is closed.  Enjoy the Day!  

Hope to see you in class!  

Peace and Namaste'!


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