About Me

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Springdale, Arkansas, United States
Yoga and reading are my passions - followed closely by cooking plant-based meals. My husband is my guinea pig for my recipes and thankfully he's a willing subject!

Sunday, December 6, 2015

A Yogi's 12 Days of Christmas

Just for fun during the Holiday Season of Christmas at the Jones Center in Springdale, AR, we will be doing yoga poses set to the tune of "The 12 Days of Christmas". There is an adorable video on YouTube showing a children's yoga class doing a cute version of this: 12 Days of Christmas Yoga. For our classes at the Jones Center, I changed some of the poses to flow a little better for an adult class. Join me on Tuesdays and Thursdays at 5:30pm to learn this flow. During our December 15th and 17th classes we will flow through the entire vinyasa as a fun way to conclude our classes for 2015.


A YOGI’S 12 DAYS OF CHRISTMAS

1st Day - A Partridge in a Pear Tree (Extended Tree)
2nd Day - Two Turtle Doves (Pigeon Squat)
3rd Day - Three French Hens (1 knee lifted, open palms to sides like wings)
4th Day - Four Calling Birds (Warrior 3 flapping arms)
5th Day - Five Golden Rings (Easy Camel Pose)
6th Day - Six Geese A-Laying (Child’s Pose)
7th Day - Seven Swans A-Swimming (Superman wiggling arms/legs Locust Var.)
8th Day - Eight Maids A-Milking (Cow Pose)
9th Day - Nine Ladies Dancing (Dancer)
10th Day - Ten Lords A-Leaping (Yogi Squat w/Jump up)
11th Day - Eleven Pipers Piping (High lunge w/ pretend piping)
12th Day - Twelve Drummers Drumming (Chair with Drumming Hands & tongue sounds)

Peace and Namaste',
Carrie

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