Monday, December 14, 2015
Christmas Themed Yoga Class at the Jones Center This Week
Hello, all you yogis and yoginis! I am so excited for this weeks' classes at the Jones Center in Springdale! We will practice a Christmas-themed class both Tuesday 12/15 and Thursday 12/17, along with our "12-days of Christmas" flow.
As a teaser for these classes, some of the poses we will flow through are:
Gingerbread Man (Savasana)
Stir the Cookie Dough (Seated Circle the Chi)
Manger Pose (Downward Facing Dog)
Roast Turkey (Crow)
We Three Kings Twists (Marichyasana, ZigZag Legs Twist, and Matseyandrasana)
plus many more!
Come join in the fun and breath, stretch and flow!
Namaste', Peace on Earth, Goodwill to Men!