|Painting by Carrie Ridgeway|
At the Jones Center I will be teaching several classes designed for Spring. Thursday, March 17, will be a Yin Yoga class targeting the liver & gallbladder meridians. Yin Yoga is designed to help one sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and on-the-back poses typically held for 3 to 5 minutes, accessing deeper layers of fascia (connective tissue).
Join me at 5:30 pm at the Jones Center! Classes are free to members and only $3 for non-members.