Teaching Schedule at The Jones Center for December 2015

Hello yogis and yoginis!  Here is an updated teaching schedule and the "planned" classes for the next few weeks.  I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!  

5:30 pm - Tuesday and Thursday

"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.  

Bring your yoga mat, a strap, a block, and even a yoga blanket if you want.  If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.  

Classes planned for the next few weeks:

During part of each class, we will also be learning a few poses for our "12 Days of Christmas Yoga" flow to enjoy in it's entirety the week of the 15th and 17th.

Tues, 12/1/15:  Work off the turkey & pie:  Part 1 
Thurs, 12/3/15:  Work off the turkey & pie:  Part 2
Tues, 12/8/15:    Yoga using a strap:  Part 1 
Thurs, 12/10/15:  Yoga using a strap:  Part 2
Tues, 12/15/15:  The 12 days of Christmas Yoga
Thurs, 12/17/15:  The 12 days of Christmas Yoga

December 22, 24, 29 & 31:  Jones Center open - NO GROUP FITNESS CLASSES.

Hope to see you in class!  Peace and Namaste'!

Carrie