Here is my updated teaching schedule and the "planned" classes for the next few weeks. I will try to stick to what I've planned, but hey, sometimes you just need to go with what feels good that particular night!
5:30 pm - Tuesday and Thursday
"Yoga for Every Body" at The Jones Center for Families in Springdale, 5:30 - 6:20 pm Tuesday and Thursday.
If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.
Classes planned for the next few weeks:
Tues, 9/1/15: What's Your Dosha? Vatta?
Thurs, 9/3/15: What's Your Dosha? Pitta?
Tues, 9/8/15: What's Your Dosha? Kapha?
Thurs, 9/10/15: Yoga For Ice Skaters & Hockey Players
Tues, 9/15/15: Yoga For Strength-Shoulders
Thurs, 9/17/15: Yoga For Fall
Tues, 9/22/15: Yoga For Fall
Thurs, 9/24/15: Full Moon Flow/Moon Salutations
Tues, 9/29/15: Yoga For Fall
If you don't have a yoga mat, don't worry, The Jones Center provides several mats, blocks, and straps for you to borrow.
Classes planned for the next few weeks:
Tues, 9/1/15: What's Your Dosha? Vatta?
Thurs, 9/3/15: What's Your Dosha? Pitta?
Tues, 9/8/15: What's Your Dosha? Kapha?
Thurs, 9/10/15: Yoga For Ice Skaters & Hockey Players
Tues, 9/15/15: Yoga For Strength-Shoulders
Thurs, 9/17/15: Yoga For Fall
Tues, 9/22/15: Yoga For Fall
Thurs, 9/24/15: Full Moon Flow/Moon Salutations
Tues, 9/29/15: Yoga For Fall
Hope to see you in class!
Namaste'
Carrie
