Hello all my Yogi and Yogini friends!  Remember to take time out for your Yoga practice - there's nothing like some Yoga to help center yourself during all the madness of shopping and travel during the holidays.

Remember there will be no Yoga class at Metfield in Bella Vista on Dec 24, 26 or 31.  Also, no SilverSneakers YogaStretch on Dec. 23 or 28th.  There WILL be YogaStretch at Branchwood on Dec. 30th, thanks to Peg Corcoran, who will be subbing for me.

Merry Christmas to you all!